Is a good source of vitamins, minerals, proteins and fiber

Dover sole, raw is good for containing the following items :

Sodium mg 100, Potassium mg 310, Calcium mg 29, Phosphorus mg 200, Magnesium mg 49, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-039	Sodium mg	100
Potassium mg	310	Calcium mg	29	Magnesium mg	49
Phosphorus mg	200	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	140	Manganese mg	0
Energy kcal	89	Protein g	18	Total nitrogen g	3
Carbohydrate g	0	Fat g	2	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	50